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Fitness Training
BEAUTIFUL YOU HEALTH CLUB
Our promise to you is simple: follow through with your program as it is designed and intended to deliver you the best results possible, and we guarantee you look and feel better after 3 months of working with us. The relationship between you and us is a partnership. And only through working together can the mutually beneficial goal be best achieved.
Our Commitment to you is:
1
To assess and determine realistic health and fitness goals with you and put them on timeline for achievement.
2
Design a complete program to achieve your goals including, nutrition and supplementation, training, cardiovascular exercise, Stretching & Coaching
3
We will teach you all the components of your program and help you implement them into your daily habits and life.
4
Meetings every 4 to 6 weeks to assess and update your program accordingly so that you achieve the best possible results from your investment in working with us.
We require the following from you:
1
Work out a minimum of 2 to 3 days per week following the gym program for a minimum of 3 months. We will work closely with you to personalize your fitness plan.
2
Complete cardiovascular activity exceeding 45 minutes per day at least four times per week.
3
Fill out your accountability food and cardio journal in its entirety each day.
4
Follow your Custom Design nutritional plan.
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